什麽是益生菌？
我們的腸道中有100兆以上的細菌，腸道菌共有的DNA還要比起人類的多150倍！
益菌是對人體有益的細菌，主要生存在我們的大腸中。益菌除了有幫助身體消化和吸收營養的功能，近十數年醫學界熱烈研究腸道菌群，數以千計的科學文獻證實腸道菌對腸道疾病、免疫力、體重、甚至濕疹和情緒病有重要影響。腸道菌群平衡非常重要，是達到腸道及身心健康的關鍵。
益生菌一般指食物或者營養補充品中提供的能改善健康的細菌。
What is Probiotics?
There are 100 trillion of microbes attaching on our gut, and the total DNA of gut microbiome organisms can reach 150 times than our own DNA!
Probiotics are beneficial bacteria that mainly found inside our large intestine. Probiotics can help with digestion and absorption process. Moreover, in the past decade, gut microbiota has been a hot topic for the medical field. Thousands of researches proofing that gut microbiome flora can have impacts on gut health, immunity, weight, or even eczema and mood disorders. Reaching a balanced gut microbiome profile is one of the crucial keys to achieve both physical and mental well-being.
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